Is Peanut Butter Protein Granola Halal?

The Ingredient Breakdown

When determining if a processed food is Halal, the devil is in the details. For this Peanut Butter Protein Granola, the primary ingredients are whole grain rolled oats, peanuts, and peanut butter. These are plant-based staples and inherently Halal. The sweeteners used—cane sugar, honey, and molasses—are also naturally compliant. However, the source of sugar matters; since this product does not list bone char filtered sugar, we can assume it is safe.

Let's look at the oils and additives. The inclusion of canola oil is standard and poses no religious dietary issues. The presence of soy lecithin is also permissible. A common point of concern in granolas is the use of alcohol in flavorings or vanilla extracts, but this label lists no such additives. The only potential allergens are cross-contamination risks, specifically milk, eggs, and various tree nuts (almonds, cashews, etc.), but these are not prohibited ingredients, they are simply allergens.

Nutritional Value

From a nutritional standpoint, this granola is designed for active individuals. A 65g serving provides approximately 15g of protein, which is excellent for muscle recovery. However, consumers should be mindful of the sugar content. With 10g of sugar per serving (including added sugars), it offers energy but can contribute to daily limits quickly if you are not careful. The fat content is relatively low at 10g, mostly coming from the healthy fats in peanuts and canola oil. With 4g of fiber, it supports digestion and satiety. It fits well into a balanced diet for weight maintenance or muscle building, but those on strict low-sugar diets should monitor their intake.