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Four Cheese Pizza

Four Cheese Pizza nutrition label, ingredients and packaging

Not Vegan

Contains 'milk'

Health ScoreModerate
75/100
Calories
229
Sugar
4g
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Family & Pet Safety

🚫

Not Dog Safe 🐢❌

⚠️ DANGEROUS: Anemia (More potent than onion).
Ref: AKC
⚠️ SODIUM ION POISONING: Vomiting, seizures (in high doses).
Ref: Merck Vet
🀰

Pregnancy Safe? πŸ€°βœ…

Safe for consumption.

πŸ‘Ά

Kid Friendly πŸ‘Άβœ…

Kid-friendly ingredients.

Ingredient Decoder

Moderate Caution

Soybean Oil

A ubiquitous vegetable oil high in Omega-6 fatty acids. Excessive consumption of Omega-6s without balancing Omega-3s can promote systemic inflammation in the body.

Maltodextrin

A highly processed white powder from corn or wheat. It has a higher Glycemic Index than table sugar (spiking insulin rapidly) and can suppress good gut bacteria.

Dextrose

A simple sugar chemically identical to glucose. It absorbs instantly into the bloodstream, causing rapid energy spikes and crashes. Often used as a filler.

Enriched Flour

Refined flour with synthetic vitamins added back in. Acts like pure sugar in the body, spiking insulin.

Full Ingredients List:

Crust (enriched flour [wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid], water, yeast, soybean oil, sugar, soluble corn product, dried garlic), reduced fat mozzarella cheese (cultured part-skim milk and skim milk, modified cornstarch*, salt, vitamin a palmitate, enzymes, *ingredient not in regular mozzarella cheese), water, tomato paste, seasoning (maltodextrin, modified cornstarch, sugar, salt, dextrose, spices, spice extractives, dried garlic, citric acid, xanthan gum), 2% or less of parmesan, asiago, and romano cheese blend (cultured part-skim cow's milk, salt, enzymes), modified cornstarch, salt, garlic powder, spice.

Diet Compatibility

🌱

Vegan

Avoid

🌾

Gluten-Free

Avoid

πŸ₯©

Keto

Avoid

What you need to know

Fat in moderate quantity (4.71g)

Contains a moderate amount of fat. Consume as part of a balanced diet.

Source: National Health Service UK (NHS) - Fat: the facts

Saturated Fat in moderate quantity (1.76g)

Contains moderate saturated fat.

Source: National Health Service UK (NHS)

Sugars in low quantity (4.12g)

Low sugar content. Good for weight control and dental health.

Source: National Health Service UK (NHS) - Sugar: the facts

Salt in moderate quantity (0.868g)

Salt in moderate quantity.

Source: WHO - Fact sheet - Salt reduction

Health Benefits

  • ● Low Sugar

Cons & Warnings

  • ● Ultra Processed

Processing Level

Based on ingredient analysis (NOVA System)

NOVA 4: Ultra Processed

Analysis Report

CakeID Data Lab

CakeID Data Lab

Food Intelligence Engine

"Our algorithms analyze thousands of nutritional labels to find the hidden truths behind your food."

Health Integrity Analysis

Ever wondered what's really inside Four Cheese Pizza? We break down the label, macros, and hidden additives so you don't have to. Based on our algorithmic checks, it earns a score of 75/100. Here are the core facts.

⚠️ Moderate Caution

While free from the most dangerous additives, we detected Soybean Oil. A ubiquitous vegetable oil high in Omega-6 fatty acids. Excessive consumption of Omega-6s without balancing Omega-3s can promote systemic inflammation in the body. It is generally safe in small amounts but worth noting for sensitive diets.

Nutritional Balance

With only 4g of sugar, this product maintains a balanced profile. It avoids the excessive sweetness of typical processed foods while providing 12g of protein.

Keto & Diet Matchmaker

For those following a strict Keto diet, Four Cheese Pizza is highly problematic. A standard Keto diet restricts carbs to about 20g per day. Just 100g of this product contains 35g of carbohydrates, which instantly consumes roughly 175% of your entire daily allowance.

Final Verdict

Taking into account the macro-nutrient balance, additive risks, and caloric density, Four Cheese Pizza achieves a CakeID Score of 75/100.

Consume in Moderation: It's not a health hazard, but it shouldn't be a staple in your daily diet due to its processing level or nutritional density.

Frequently Asked Questions

Is Four Cheese Pizza healthy? β–Ό
It depends on your goals. With a score of 75/100, it should be consumed in moderation as part of a balanced diet.
Is Four Cheese Pizza Vegan? β–Ό
No. Contains 'milk'.
Are there artificial additives? β–Ό
No high-risk artificial additives were detected in this product.
Disclaimer: The information provided by CakeID is for educational purposes only and not intended as medical advice. Always consult a professional for dietary concerns.

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Official GTIN Code

Nutrition Facts

Serving Size: 1 package

Amount per serving
Calories
229
% Daily Value*
Total Fat 5g6%
Saturated Fat 2g10%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 0mg0%
Total Carbohydrate 35g13%
Dietary Fiber 2g7%
Total Sugars 4g
Protein 12g
Vitamin D 0mcg0%
Calcium 0mg0%
Iron 0mg0%
Potassium 0mg0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Burn It Off

To burn off the 229 kcal in 100g, you'd need to:

23
Run
29
Cycle
57
Walk

Sugar Visualization

1 cube β‰ˆ 4g sugar (Contains ~1 cubes)

Macros

FDA Check

Passed. No active recalls.