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Great Value
Great Value

Rainbow Sprinkles

Rainbow Sprinkles nutrition label, ingredients and packaging

Not Vegan

Contains 'shellac'

Health ScorePoor
45/100

Banned in EU

Contains Red 40.

Calories
20
Sugar
2g
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Family & Pet Safety

🐶

Dog Friendly? 🐶✅

No specific toxins found.

🤰

Pregnancy Safe? 🤰✅

Safe for consumption.

👶

Limit for Kids 👶⚠️

⚠️ DYE E129: Linked to ADHD/Hyperactivity. (CSPI / Southampton Study)
⚠️ DYE E102: Behavioral triggers & Allergies. (EFSA / CSPI)
⚠️ DYE E110: Linked to adrenal tumors in animals. (CSPI)
🚫 DYE: Erythrosine (Thyroid carcinogen). (FDA (Banned in cosmetics))
⚠️ DYE E133: Crosses blood-brain barrier. (CSPI)

Ingredient Decoder

High Risk Additives

Red 40 (Allura Red)

A synthetic petroleum-based dye used to create bright red colors in candy and drinks. It has been linked to hyperactivity and attention issues in sensitive children. Banned in parts of Europe for use in baby food.

Red 3 (Erythrosine)

A cherry-pink dye. The FDA banned it in cosmetics due to thyroid cancer links but still allows it in food (like maraschino cherries and candy).

Moderate Caution

Yellow 5 (Tartrazine)

A synthetic lemon-yellow azo dye derived from coal tar. It is known to cause allergic reactions (like hives) in people with aspirin intolerance and has been linked to behavioral changes in children.

Yellow 6 (Sunset Yellow)

A synthetic food dye used in cheese, candy, and soda. Some animal studies have linked it to adrenal tumors, though the FDA currently deems it safe for consumption.

Palm Oil

A vegetable fat high in saturated fatty acids. Its massive production is a primary driver of deforestation, endangering species like orangutans. Refined palm oil may also contain harmful contaminants.

Artificial Flavor

A mixture of chemicals synthesized in a lab to mimic natural tastes. Manufacturers are not required to disclose the specific ingredients used in these proprietary blends.

Full Ingredients List:

sugar, corn starch, palm oil, palm kernel oil, sunflower lecithin, dextrin, confectioner's glaze (shellac), yellow 5 lake, red 40 lake, yellow 6 lake, blue1 lake, red 3. natural & artificial flavor, carnauba wax, blue 1.

Diet Compatibility

🌱

Vegan

Avoid

🌾

Gluten-Free

OK

🥩

Keto

OK

What you need to know

Fat in low quantity (1g)

This product contains a low amount of fat. A healthy choice for your heart.

Source: National Health Service UK (NHS) - Fat: the facts

Saturated Fat in low quantity (0.5g)

Saturated fat in low quantity. Good for maintaining healthy cholesterol levels.

Source: National Health Service UK (NHS)

Sugars in low quantity (2g)

Low sugar content. Good for weight control and dental health.

Source: National Health Service UK (NHS) - Sugar: the facts

Salt in low quantity (0g)

Low salt content.

Source: WHO - Fact sheet - Salt reduction

Health Benefits

  • Low Sugar

Cons & Warnings

  • Contains Red 40 (Allura Red)

Processing Level

Based on ingredient analysis (NOVA System)

NOVA 4: Ultra Processed

Analysis Report

Dr. Mark Chen, PhD

Dr. Mark Chen, PhD

Food Scientist

"Mark analyzes food processing levels and additive safety."

Health Integrity Analysis

Is Rainbow Sprinkles truly good for you, or is it just clever marketing? We analyzed the nutritional density, ingredient safety, and processing levels using the CakeID Algorithm. With a calculated health score of 45/100, here is the deep dive into what you are actually eating.

⚠️ Additive Watch: Critical Flags

The ingredient list reveals the presence of Red 40 (Allura Red). A synthetic petroleum-based dye used to create bright red colors in candy and drinks. It has been linked to hyperactivity and attention issues in sensitive children. Banned in parts of Europe for use in baby food. For health-conscious consumers, this is a significant red flag that lowered the product's overall score.

Nutritional Balance

With only 2g of sugar, this product maintains a balanced profile. It avoids the excessive sweetness of typical processed foods while providing 0g of protein.

Final Verdict

Taking into account the macro-nutrient balance, additive risks, and caloric density, Rainbow Sprinkles achieves a CakeID Score of 45/100.

Treat Only: Due to the low score, we recommend enjoying this only as an occasional treat rather than a dietary staple.

Frequently Asked Questions

Is Rainbow Sprinkles healthy?
It depends on your goals. With a score of 45/100, it should be consumed in moderation as part of a balanced diet.
Is Rainbow Sprinkles Vegan?
No. Contains 'shellac'.
Does it contain harmful additives?
Yes, it contains Red 40 (Allura Red), which is flagged in our database.
Disclaimer: The information provided by CakeID is for educational purposes only and not intended as medical advice. Always consult a professional for dietary concerns.

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Official GTIN Code

Nutrition Facts

Serving Size: 1 package

Amount per serving
Calories
20
% Daily Value*
Total Fat 1g1%
Saturated Fat 1g5%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 0mg0%
Total Carbohydrate 3g1%
Dietary Fiber 0g0%
Total Sugars 2g
Protein 0g
Vitamin D 0mcg0%
Calcium 0mg0%
Iron 0mg0%
Potassium 0mg0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Burn It Off

To burn off the 20 kcal in 100g, you'd need to:

2
Run
3
Cycle
5
Walk

Sugar Visualization

1 cube ≈ 4g sugar (Contains ~1 cubes)

Macros

FDA Check

Passed. No active recalls.