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Black Pepper
Piper nigrumEnhances flavor and aids digestion

Black Pepper

/ˈblak ˈpepər/
E202

Quick Verdict

Black pepper, known as the 'King of Spices', has been a culinary staple and medicinal wonder for centuries.

Vegan
Child Safe
Gluten Free
Non-Allergen
Source
Natural
Daily Limit (ADI)
Up to 1 teaspoon
"Sprinkling on salads or soups"
Global Regulatory Status
USA
GRAS
EU
Approved
AU
Approved
JP
Approved

A Journey Through Time

From the bustling spice markets of ancient India to the kitchens of modern gourmet chefs, black pepper has transcended time and culture. Its journey began as a precious commodity, often traded for gold. Today, you can find it gracing the plates of dishes worldwide, from a simple bowl of pasta to sophisticated curries, enhancing flavors and igniting taste buds with its piquant profile.

Nutritional Powerhouse

Beyond its culinary charm, black pepper boasts impressive health benefits. Rich in antioxidants and known for its anti-inflammatory properties, it aids digestion and promotes nutrient absorption. Found in whole grains, leafy greens, and even in the essential oils of cloves, this spice is not just a flavor enhancer but a health ally, making every meal a step towards wellness.

Culinary Versatility

Black pepper's versatility is unmatched. It pairs beautifully with meats, enhances the sweetness of fruits, and even adds a kick to desserts like chocolate mousse. Imagine sprinkling it over fresh strawberries or incorporating it into a creamy alfredo sauce. Its bold flavor can elevate any dish, making it a staple in kitchens around the world.

Found in 1547 Products

Common Questions

Q: Is black pepper good for digestion?
Yes, it stimulates digestive enzymes, aiding digestion.
Q: Can black pepper help with weight loss?
It may boost metabolism and promote fat breakdown.
Q: Is it safe to consume black pepper daily?
Yes, moderate consumption is generally safe for most people.

Risk Score

2/ 10
Also Known As:
PeppercornMalabar Pepper
Healthy Alternatives
  • White Pepper
  • Paprika